Myofascial Release For Frozen Shoulder

If you or someone you know is grappling with restricted shoulder movement, discomfort, and stiffness, here we shed light on how myofascial release can be a game-changer in relieving frozen shoulder symptoms.

Frozen shoulder, medically referred to as adhesive capsulitis, manifests as pain and stiffness in the shoulder joint. It usually develops slowly over time and can severely limit the range of motion in the shoulder. Myofascial release therapy is a treatment approach aimed at addressing the tightness and adhesions in the fascia surrounding the shoulder joint, which is believed to contribute to the symptoms of a frozen shoulder. This therapy involves gentle manipulation and stretching techniques to help alleviate pain and improve mobility in the affected shoulder.

Causes:

• Inflammation and Immune Response:

Conditions like diabetes and autoimmune disorders can trigger shoulder joint inflammation.

• Immobility or Lack of Use:

Prolonged immobilization, due to injury or surgery, can lead to stiffness and limited range of motion.

• Aging:

Age-related changes in connective tissues increase susceptibility to stiffness and limited mobility.

• Hormonal Factors:

Hormonal changes, especially during menopause or due to thyroid disorders, may affect shoulder tissues.

• Trauma or Injury:

Shoulder trauma, such as fractures or dislocations, can initiate inflammation and tissue adhesion.

• Genetic Predisposition:

Family history may contribute to an individual's predisposition to frozen shoulder.

• Systemic Diseases:

Diabetes, linked to changes in collagen metabolism, increases the risk of frozen shoulder.

• Other Health Conditions:

Cardiovascular diseases and reduced blood flow can impact shoulder joint health.

• Lifestyle Factors:

A sedentary lifestyle and prolonged immobility elevate the risk of joint stiffness.

• Post-Surgical Complications:

Adhesive capsulitis can develop as a complication following certain shoulder surgeries.

• Psychological Factors:

Stress and anxiety may contribute to muscle tension, exacerbating frozen shoulder symptoms.

Here's how myofascial release be applied for the frozen shoulder:

Assessment: A thorough assessment of the individual's shoulder mobility, pain levels, and overall posture is conducted. This helps the therapist identify areas of tightness or restrictions in the fascia.

Patient Positioning: The individual may be positioned comfortably, often lying down or seated, depending on the therapist's approach and the specific needs of the patient.

Gentle Pressure and Stretching: Our therapist uses hands-on techniques to apply gentle, sustained pressure to specific areas of the fascia that are identified as tight or restricted. This pressure is often applied in the direction of the fascial restrictions.

Heat Application: Heat may be applied to the affected area before or during the myofascial release session. Heat helps to increase blood flow, relax the muscles, and enhance the effectiveness of the treatment.

Slow and Gradual Release: Our therapist works slowly and gradually to release tension in the fascia. This slow approach allows the fascia to respond and release, promoting improved flexibility and range of motion in the shoulder.

Home Exercises: Patients are often provided with specific exercises or stretches to perform at home. These exercises help reinforce the benefits of myofascial release and promote continued improvement in shoulder mobility.

It's important to note that myofascial release for frozen shoulder is just one component of a comprehensive treatment plan. It is often used in conjunction with other therapeutic interventions such as physical therapy, stretching exercises, and, in some cases, medications. Do discuss with our qualified therapist to determine the most appropriate course of treatment based on the specific condition.